Confident posture means you are much less of a target for an attacker. Attackers look for the weak, and if you stand tall and make eye contact, you are much less likely to be attacked. Walk tall and proud. An attacker also looks for people that are not paying attention. Never walk down the street […]
EXERCISE/DRILL HANGINGHanging from a pull-up bar is great for the shoulders and opening up the posture. This week have everyone hang passively from the pull-up bar before or after class or both. The more the better.Beginners 10 seconds, Intermediate 30 seconds, Advanced 1 minute, EMA Goal 2 minutes REHEARSE GOOD STANDING POSTURE• Feet flat• Soft […]