WHAT DOES IT MEAN TO EAT LIKE A HUMAN? It means eating how we evolved, over tens of thousands of years, to eat. Oreo’s and Bubble Tea were not part of our Ancestor’s diet. We evolved, and with it our brain developed, off of wild foods. This means eating a massive array of vegetables, fruits, […]
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. When you eat slowly, you digest better. […]
Without water, your body would stop working properly. Water makes up more than half of your body weight, and a person can’t survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. Water is required for nearly every physiologic […]