Children can use various techniques to manage their fears effectively. Here are five helpful techniques for children to cope with their fears: Deep Breathing: Teach children to take slow, deep breaths when they start feeling scared or anxious. Instruct them to inhale deeply through their nose and exhale slowly through their mouth. Deep breathing can […]
Special importance for self-defence is understanding the normal response to extreme fear or surprise. This happens to everyone, but with training we can overcome these physiological responses faster and respond appropriately. 1.We freeze – like a deer in headlights, or muscles just tense and we cannot move. This is not good when someone is running […]
Fear itself is not inherently bad. In fact, fear is a natural and necessary emotion that has evolved over time to help us survive and stay safe. It serves as a built-in alarm system, alerting us to potential dangers and threats in our environment. When we feel fear, our bodies prepare to respond by either […]