Children can use various techniques to manage their fears effectively. Here are five helpful techniques for children to cope with their fears: Deep Breathing: Teach children to take slow, deep breaths when they start feeling scared or anxious. Instruct them to inhale deeply through their nose and exhale slowly through their mouth. Deep breathing can […]
Special importance for self-defence is understanding the normal response to extreme fear or surprise. This happens to everyone, but with training we can overcome these physiological responses faster and respond appropriately. 1.We freeze – like a deer in headlights, or muscles just tense and we cannot move. This is not good when someone is running […]
Fear itself is not inherently bad. In fact, fear is a natural and necessary emotion that has evolved over time to help us survive and stay safe. It serves as a built-in alarm system, alerting us to potential dangers and threats in our environment. When we feel fear, our bodies prepare to respond by either […]
Make a Martial Arts Tenacity Journal. Purchase a notebook from the dollar store. In that book write out your EMA Black Belt Plan. If you are already a Black Belt, then maybe it is the EMA 5th Degree Plan. Whatever the case, write out your goals, along with time frames for each goal. To work […]
Tenacity is a crucial attribute in martial arts and can greatly contribute to an individual’s success and growth in their practice. Here’s how tenacity can help you in martial arts: 1. Perseverance in Training: Martial arts require consistent and rigorous training to master techniques, improve physical abilities, and develop muscle memory. Tenacity allows you to […]
TENACITY IS SETTING A GOAL SO BIG YOU CANNOT POSSIBLY ACHIEVE IT…THEN GROWING INTO THE PERSON THAT CAN. – TAMARA MCCLEARY WEEK 1/2: HOMEWORK Challenge your Maximum by DOING A LITTLE MORE AND DOING A LITTLE BETTER We all have pre-conceived notions of what we can do – both physically and mentally. If you think […]
Tenacity, or the quality of being persistent and determined, is essential in life for several reasons: 1.Achieving Goals: Tenacity allows individuals to overcome obstacles and setbacks that arise on the path to achieving their goals. It keeps them focused and committed, even when faced with challenges or failures. 2. Resilience in Adversity: Life is full […]